Welcome! I’m so glad you made it here.

I work with adults, teens and tweens looking to gain emotional awareness, acceptance and responsibility.

As an Internal Family Systems Practitioner (IFS), Breathwork Instructor and meditation teacher, I create space for client led sessions where all parts are welcome. As a mother of three, I understand the struggles of trying to juggle a complicated life. Being human can be difficult. We often have the best intentions and still find ourselves being triggered and reactive. You are not alone!

I am here to support you and listen to you, while offering a space for you to explore.

We have a lot to learn and discover as we move through life. This process can be confusing and having an accountability partner can help. Whether you are:

• seeking clarity

• exploring options

• shifting goals and relationships

• needing support

About Me

My practice is grounded in deep awareness and acceptance of self, all our parts, voices and manifestations. As a single mom of three currently traveling the world, I am in perpetual awe of the human capacity for compassion and growth.

I have over twenty years of training in both Eastern and Western Medicine including : Acupuncture, Internal Family Systems (IFS), Qi-gong, Meditation and Breathwork, Herbology, Functional Medicine and Nutrition. I welcome all genders, races and philosophical orientations.

Perhaps, we do not need to change but rather to accept our deeper truths.

• Master of Science - Oriental Medicine; Acupuncture & Herbology

• Internal Family Systems (IFS) practitioner

• Collective Trauma Healing - Thomas Hubl

• Certified Integrative Health Coach - Duke university

• SOMA Breath Advanced Instructor

• Qi Gong Teacher

• Motivational Interviewing - Coach Trainer

• Duality - Energy Meditation Trainer

• Institute for Function Medicine - Level 1 Training

• Mother of 3

Services

Private Sessions - 60 minute one-on-one Zoom sessions

Teaching - Emotional Responsibility, Parenting, Qi Gong, Breathwork